Strength Training for Women 35+

SEE IF PROFECTUS IS RIGHT FOR YOU
You’re Not Too Old. You Just Need a Different Approach.

Maybe your energy isn't what it used to be.

Maybe you're feeling weaker, stiffer, or less confident in your body.

Maybe the workouts that worked in your 20s and 30s don't seem to work anymore.

You don't need to work harder.

You need a training approach designed for where you are now.

Your Body Has Changed. And That’s Okay.
SEE HOW TRAINING WORKS

Personalized coaching. Real support.

At Profectus, you train alongside a small number of other women while following a program built specifically for you.

Your fitness level.
Your goals.
Your body.
Your limitations.

Our coaches guide you through every workout so you can train with purpose—not guesswork.

Personal Training. Without the Crowded Gym.

We focus on the things that matter as you get older:

Strength — Build muscle, support bone health, and stay capable.

Movement — Improve mobility, balance, and confidence in your body.

Energy — Build the conditioning and power you need for everyday life.

Because the goal isn't simply to look different.

It's to keep doing the things you love.

Strength for the Life You Want to Keep Living.

Your workout is only part of the equation.

Members also have access to our Longevity Lounge, featuring infrared sauna, red light therapy, and compression boots to support recovery and relaxation.

Recovery isn't an extra.

It's part of taking care of your body.

EXPLORE THE LONGEVITY LOUNGE

Train. Recover. Keep Going.

YOU PROBABLY HAVE QUESTIONS.
We have answers.

I've never strength trained before. Is Profectus right for me?

Yes. You don't need to be fit or experienced to get started. Your training is adapted to your current fitness level, abilities, and goals. We'll meet you where you are and help you build from there.

Do I have to be in menopause to join?

No. We specialize in working with women 35+, including women in perimenopause, menopause, and post-menopause. You don't have to be experiencing menopausal symptoms to benefit from an approach designed around the changing needs of women as they get older.

Is this personal training or a group fitness class?
It's semi-private personal training. You'll train alongside other women, but you're not doing the same workout as everyone else. Your program is designed around your fitness level, movement needs, and limitations.
How many people are in each session?

No more than three clients train together. This gives you the personal attention of a smaller training environment while still having the support and energy of other women around you.

Can I join if I'm over 60?
Absolutely! Many of our clients are over 60 and are looking for a way to maintain their mobility, build strength, and stay active.

Our goal is to help you stay strong and capable so you can continue living life on your terms—whether that's traveling, playing with your grandchildren, staying active, or simply feeling confident in your body.

How much does it cost?
Semi-private personal training is $119.99/week, which includes unlimited semi-private training and unlimited access to the Longevity Lounge. Most women start with 2–3 training sessions per week, but you have the option to train with us up to 6 times a week.
What if I have aches, injuries, or limitations?
That's exactly why we personalize your training. We'll assess how you move and work within your current abilities, making modifications when needed. The goal is to help you become stronger and move better—not push you through something that doesn't feel right.
How often should I train?
Most women start with 2–3 sessions per week. Your membership allows you to train more often if you'd like, but we believe consistency matters more than trying to do everything at once.
What happens when I first start?
We'll start by learning about you—your goals, fitness history, movement, and any limitations. During your first 2 weeks of training, we will assess how your body moves so we have a starting point and can better understand where to focus your training.
Can I try Profectus before commiting?
Absolutely. We offer a paid 2-week trial so you can experience Profectus before making a longer-term commitment.

During your two weeks, we'll get to know you, assess how you move and identify any physical limitations, while you experience what training with us is actually like and get to know our community.

There’s no commitment during your trial. It’s simply a chance to see if Profectus feels like the right fit for you.

What is included in the membership?
Your membership includes everything you need to train, recover, and keep moving forward:

  • Unlimited semi-private personal training with individualized programming and coaching

  • Unlimited access to the Longevity Lounge, including:

    • Red Light Therapy

    • Infrared Sauna

    • Compression Boots

  • Fit3D Body Composition & Movement Assessment to establish your starting point and help track your progress

You’ll have the flexibility to train as often as you’d like, while having recovery tools available to help you take care of your body outside of your workouts.

What is the Longevity Lounge?
The Longevity Lounge is our dedicated recovery space, designed to help you take care of your body between workouts.

Your membership includes unlimited access to Red Light Therapy, Infrared Sauna, and Compression Boots. You can use these therapies as part of your regular routine to relax, recover, and support how you feel between training sessions.

Train with intention. Recover with purpose. Keep doing what you love.