Nutrition Guidance

Fitness & Nutrition go hand in hand.

Nutritional Guidance is an add-on service to your Small Group membership. This will help you maximize your results and reach your goal quicker!

Nutritional Guidance is done on a bi-monthly basis with personalized check-ins with your Coach.

No Prior Exercise Experience is Required.

All movements are modified to fit ANY fitness level and personalized to YOU so that you see yourself getting stronger and feeling better as the weeks go on.

We focus on teaching safe & efficient movement patterns, and prioritize the quality of movements to ensure you build a solid foundation and well-rounded strength.

By incorporating Recovery Technologies to your workout regimen, you'll allow your body to recover faster leading to faster results.

This is our version of Personal Training but at a more affordable rate. These sessions are done at a low trainee-to-trainer ratio (Yes, even smaller than our small group), allowing for more individualized attention from our coaches.

Each member has their own unique fitness plan designed for their specific goals. Our training encourages progress at your pace and meets you where you're at.

Add on our Nutritional Guidance to see results faster!

Semi-Private Personal Training

We make it easy and simple for you.

We take care of the Hard Work, all you have to do is Show Up!

***3 month commitment after trial, then it's a weekly membership. No long term contracts.***

Small Group Training

Want to gain energy, feel stronger, and stay active for years to come?

Whether you haven't worked out in years or just looking for a more welcoming fitness environment, our Small Group Training sessions are catered for people just like you.

Forget intimidating, over crowded & loud big box gyms - in our private studio we'll help you build strength, resolve aches & pains, and boost your confidence.

Our Small Group Training sessions are done in small, intimate groups of 4 people with personalized guidance from an expert Coach. This ensures you receive dedicated support while enjoying the energy of working out with other like-minded people. All you have to do is show up! We'll take care of the rest.

Memberships Starting at $99/week

(For 2x/week)

Memberships Starting at $174/week

(For 2x/week)

Add on of $150/ month

Longevity Lounge

Our Longevity Lounge features the latest recovery technologies/ therapies to help your body recover faster & Age Better.

Our Lounge features:

• Red Light Therapy

• Infrared Sauna

• Compression Boots

Along with amazing recovery benefits, these therapies have been found to help aid in overall health and longevity.

$25 per session or

$40/week membership (up to 2 sessions per week)

Add on therapies $15/session for members