I joined Profectus Health and Fitness because I wanted to live a healthier life. I am 60 years old and was having issues sleeping at night. The nutritional guidance that I received has helped me with this issue. I have always been a junk food eater. Now I have learned that by eating 3 healthy balanced meals per day it helps me feel full and not snack as much as I used to. I now reach for a healthier snack if I must. I also love drinking water now. I previously would drink iced tea or soda. I really enjoy the workouts.
The group workouts are a lot of fun. I have noticed that I am a lot stronger, and I can keep up with people half my age. I would highly recommend Profectus Health and Fitness. I am addicted!!
- Evea
I reached out to Cristina because I was having such a hard time managing my workouts and meals. I would sit behind my desk all day and not feel motivated to workout after a day of work. After I began working out with her in her classes, I actually found myself looking forward to our classes. Which is really big for me to say because I used to dread doing anything physical.
Cristina notices her clients' potential and makes us realize it too. I'm truly amazed at the progress in my physical and mental health since I started. I honestly can say to anyone wanting to join, that it is probably one of the best decisions you will make in your journey.
Thank you for believing me and for pushing me to be a better version of myself every day!
- Briana
I gained 15lbs during the recent quarantine. I was working from home and juggling having 2 boys doing long distance learning. I went from my desk, to the kitchen and back to my desk for the better part of 2 years. I noticed that I was feeling very sluggish and knees were hurting due to inactivity and sedentary work life. I sough out Cristina to help primarily with my nutrition and to get back into working out. I've learned so much and I find myself looking forward to the workouts. My oldest son, 14, started joining me with the small group trainings and I've also noticed he's taking an interest in eating better. He now packs a protein bar along with his sandwich for lunch! Proud momma! Not only am I feeling better physically and emotionally, but I'm eating better and not restricting myself to any "diet" & also setting a great example for my kids. Thank you Cristina and Profectus family for introducing us to this way of life!
- Maritza
Grateful to Cristina at Profectus Health & Fitness, for providing rewarding personal training sessions and group sessions to build on physical strength while learning proper technique in lifting weights. Much appreciate Cristina checking in on my progress to exceed my nutrition and strength goals. She is passionate about health and fitness and it shows as she genuinely cares about our success. Together, we continue to build upon strengthening my core, upper and lower body strength. Cristina has a plethora of workouts which makes each training session a fun experience. Previously, I was on a keto diet and now I am encouraged to eat carbs! A new mindset. The results that I am seeing are amazing in my confidence, my clothes fit better, an am lifting heavier weights. I'm committed to three sessions a week. I welcome others to join Profectus for the best version of you in health and fitness
- Candice
I started with Profectus after experiencing a near death illness causing me to lose almost all of my physical strength. After several failed attempts to join a gym and having difficulty finding a trainer willing to help, I stumbled across Profectus. Without hesitation they took my special case on and I am happy to share that with the guidance I’ve received within months I was able to gain back my strength and now only getting stronger and healthier. Profectus has been the best decision I have ever made!
- Aniza
