The Longevity Lounge

Where Strength Meets Recovery—All Under One Roof

At Profectus Health & Fitness, we believe that recovery is just as important as training—especially for women navigating the physical and hormonal changes of perimenopause and menopause. That’s why we created the Longevity Lounge, a dedicated space for science-backed therapies that help your body heal, recharge, and thrive.

We’re proud to be the only studio in La Mesa offering both personalized fitness and advanced recovery therapies in one place—so you can feel better, move better, and age stronger with every visit.

Whether you're managing joint stiffness, post-workout soreness, poor sleep, or daily fatigue, our recovery tools are here to support your body from the inside out.

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UNLIMITED RECOVERY THERAPIES

$25 A WEEK!

*Single Session = $25

EXCLUSIVE ONLINE OFFER

Science-Backed Recovery for Women Who Refuse to Settle

Your body does the real magic after the workout. Our Longevity Lounge is designed to optimize your recovery, reduce inflammation, and help you feel incredible from the inside out. We offer a curated suite of advanced therapies tailored to your unique stage of life.

The Longevity Lounge is for you if you’re experiencing:

Slow recovery after workouts

Muscle fatigue or joint stiffness

Brain fog, stress, or low mood

Hormonal imbalance symptoms like poor sleep or bloating

What you’ll gain:
 Faster recovery & improved performance
Deeper relaxation & stress relief
Smoother, more energized movement
A reset for both body and mind

Because aging well isn’t just about what you do—it’s also about how you recover.

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Red Light Therapy

BENEFITS

We help enhance your health with Joovv technology that utilized the natural healing power of red and near infrared wavelengths.

Red Light is easily absorbed by the surface tissue and cells promoting enhanced skin health and healing.

Near Infrared Light penetrates deeper into tissue promoting recovery and reducing inflammation.

  • Promotes Healthy Skin

  • Reduces Inflammation

  • Arthritis and Joint pain Reduction

  • Improves Blood Flow

  • Promotes Muscle Recovery

  • Helps Improve Performance

Compression Boots are designed to massage the legs and feet. The boots use Intermittent Pneumatic Compression (IPC), that inflates and deflates different segments of the boots at different times, simulating a relaxing massage.

Compression Boots

BENEFITS

  • Promotes Circulation

  • Increased Blood Flow

  • Provides Muscle Pain Relief

  • Helps Reduce Soreness

  • Helps Reduce Swelling

Infrared Sauna

Based on ancient practice of utilizing heat to detox the body. Infrared Saunas capitalize on this ancient practice, allowing the body to release unwanted chemicals while you sweat.

BENEFITS

  • Pain Relief due to Arthritis, Fibromyalgia and other Inflammatory Conditions.

  • Detoxification

  • Improve Circulation

  • Boost Cell Regeneration

  • Improves Immune System

  • Stress Relief

  • Promotes Collagen Production

Fit3D Body Composition Scan

Capture and track valuable data on your way to reach your wellness and body shape goal.

Our Fit3D makes it easy for you to see your results & track the changes as you progress in your health journey.

Data Such As:

  • A 3D avatar image

  • Circumference Measurements

  • Body Composition (Lean Mass, Fat Percentage, Visceral Fat)

  • Posture Analysis

  • BMR (Basal Metabolic Rate)

  • Balance Analysis

  • Weight

$50 per scan.

*Not included in Longevity Lounge membership

*Included in all fitness memberships