The Longevity Lounge
The only place in La Mesa to get fitness & recovery under one roof.
Whether you're seeking to recover from activity, enhance performance, just seeking some relaxing "me time", or a way to age better, one of our therapies sessions is sure to help.
Red Light Therapy
BENEFITS
We help enhance your health with Joovv technology that utilized the natural healing power of red and near infrared wavelengths.
Red Light is easily absorbed by the surface tissue and cells promoting enhanced skin health and healing.
Near Infrared Light penetrates deeper into tissue promoting recovery and reducing inflammation.
Promotes Healthy Skin
Reduces Inflammation
Arthritis and Joint pain Reduction
Improves Blood Flow
Promotes Muscle Recovery
Helps Improve Performance
Compression Boots are designed to massage the legs and feet. The boots use Intermittent Pneumatic Compression (IPC), that inflates and deflates different segments of the boots at different times.
Compression Boots
BENEFITS
Promotes Circulation
Increased Blood Flow
Provides Muscle Pain Relief
Helps Reduce Soreness
Helps Reduce Swelling
Infrared Sauna
Based on ancient practice of utilizing heat to detox the body. Infrared Saunas capitalize on this ancient practice, allowing the body to release unwanted chemicals while you sweat
BENEFITS
Pain Relief due to Arthritis, Fibromyalgia and other Inflammatory Conditions.
Detoxification
Improve Circulation
Boost Cell Regeneration
Improves Immune System
Stress Relief
Promotes Collagen Production
Fit3D Body Composition Scan
Capture and track valuable data on your way to reach your wellness and body shape goal.
Our Fit3D makes it easy for you to see your results & track the changes as you progress in your health journey.
Data Such As:
A 3D avatar image
Circumference Measurements
Body Composition (Lean Mass, Fat Percentage, Visceral Fat)
Posture Analysis
BMR (Basal Metabolic Rate)
Balance Analysis
Weight
Lounge Hours
Monday - Friday
1pm - 5pm
Saturday
11am - 5pm
Cancellation Policy
We kindly request a 24 hour notice for any cancellation or schedule change. A charge of $15 will be applied if a cancellation or schedule change is before the 24 hour minimum. Thank you.
$50 per scan.
*Not included in weekly membership