We're on a Mission to Help People Age Better

OUR MISSION

At Profectus Health & Fitness we believe Aging is an opportunity, not a limitation.

We are dedicated to helping our comunity Move Better, Feel Better, and Live Better through intentional fitness, lifestyle practices, and advanced recovery therapies.

By combining functional movement with innovative tools like Infrared Sauna, Red Light Therapy, and Compression Boot Therapy we help our clients build strength, reduce stress, and AGE with vitality and confidence.

Meet Your Personal Trainer,

Cristina

Founder & Head Coach

Champion of Strength, Movement & Menopausal Wellness

Hi, I’m Cristina—owner of Profectus Health & Fitness and someone who's deeply passionate about helping women feel strong, capable, and confident in their bodies—especially as we age.

After years in the health and fitness space, I began to notice a huge gap in how women were being coached through midlife. The standard “eat less, move more” advice wasn’t cutting it anymore. I saw strong, smart women struggling with fatigue, unexplained weight gain, joint pain, and a sense that their bodies were changing—and no one was giving them real answers.

That’s where my passion lies: helping women navigate perimenopause, menopause, and beyond with clarity, support, and science-backed strategies designed specifically for our physiology. There’s a lack of education around how a woman’s body actually works through the decades—and I’m here to change that.

At Profectus, we meet you where you are. Whether you’re brand new to fitness or returning after a long break, we create a safe, welcoming space for you to learn how to move well, train smart, recover intentionally, and feel amazing in your body again.

This is about more than workouts. It’s about rewriting the story of aging for women—together.