No Experience Needed. Just a Desire to Feel Better in Your Body.

Whether you're navigating perimenopause, menopause, or simply want to move and feel better as you age, our programs are designed to meet you exactly where you are. No prior fitness experience is required—just a willingness to show up for yourself.

We modify every workout to fit your current fitness level and personalize it to your goals. With a focus on safe, efficient movement and a foundation of strength that supports the aging female body, we help you build confidence, reduce pain, and move through midlife with strength, energy, and grace.

Personalized Coaching, Shared Support – Just You and a Friend

Aging doesn’t mean slowing down—it means training smarter. Our Semi-Private Training is the perfect middle ground between 1-on-1 personal training and the motivation of a workout partner. You’ll receive a custom-tailored program designed specifically for your body, goals, and lifestyle, while training alongside one other woman on a similar journey.

We use a science-backed strength and mobility methodology ideal for women 35+, especially those in perimenopause and menopause. These carefully designed sessions target hormonal changes, joint health, core strength, and muscle tone—without overtraining or causing burnout.

Perfect for you if you're experiencing:

• Unexplained weight gain despite eating healthy

• Joint aches, stiffness, or mobility issues

• Feeling “out of sync” with your body

• Lack of motivation or fear of injury

What you can expect:
✅ Customized workouts just for you
✅ Expert coaching to ensure proper form and results
✅ A supportive partner to keep you motivated
✅ A private and empowering environment

Semi-Private Personal Training

Small Group Training

Small Group, Big Impact

Join a small group of women just like you—real women balancing hormones, careers, families, and their health. Our Small Group Personal Training (max 4 participants) combines the effectiveness of personal training with the energy and encouragement of a tight-knit group.

Every session is built using our evidence-based method for the aging female body, focusing on functional strength, stability, lean muscle building, and metabolic support. You’ll build the muscle that supports hormone balance, improves bone density, and boosts your metabolism.

Great for you if you're feeling:

• Sluggish and unmotivated

• Weaker or less balanced than you used to be

• Intimidated by big gyms or cookie-cutter classes

• In need of structure, support, and accountability

What you’ll love:
✅ Small, personalized attention in a safe space
✅ Confidence-building strength training
✅ Improved balance, mobility & posture
✅ Visible results—without aches or overexertion

Because when women come together with a shared purpose—to age stronger, not smaller—amazing things happen.

Memberships Starting at $99/week

(For 2x/week)

Memberships Starting at $174/week

(For 2x/week)

The Longevity Lounge

Science-Backed Recovery for Women Who Refuse to Settle

Your body does the real magic after the workout. Our Longevity Lounge is designed to optimize your recovery, reduce inflammation, and help you feel incredible from the inside out.

We offer a curated suite of advanced therapies tailored to your unique stage of life.

UNLIMITED membership $25/week

*Unlimited Access Include with Fitness Memberships

Fit3D Body Composition & Movement Assessment

You’re not a template. And your training shouldn’t be either. With your Fit3D scan and movement data, we’ll craft a program that:
✅ Respects where your body is now
✅ Builds the strength you need for where you want to go
✅ Tracks real progress, inside and out

"We don’t guess—we assess. Because your time, energy, and health deserve precision."

*Include with Fitness Memberships