Personal training. Small enough to be personal.

Our semi-private personal training gives you the individualized coaching of personal training with the energy and support of a small, supportive environment.

You’ll follow a personalized strength and fitness program built around your body, your goals, and your current abilities—while training alongside other women on a similar journey.

Every Semi-Private Session Includes:

• Personalized programming based on your goals, movement, and fitness level

• Individualized coaching to guide your form, technique, and training

• Training adapted to your body and any mobility or physical limitations

• Structured workouts focused on strength, movement, power, and energy

• A supportive small group training environment

Your training is built around you.

We Don't Guess. We Get to Know Your Body.

As women, our bodies change throughout our lives. What worked for you in your 20s or 30s may not feel as good—or make as much sense—for you today.

That doesn’t mean you need to work harder. It means your training should reflect

where you are now.

At Profectus, we take the time to understand how you move, what your body needs, and what you want to be able to do.

Using our proprietary Movement Matrix™, we look at how you move across multiple areas to identify your strengths, areas that need support, and opportunities to improve strength, mobility, and overall fitness.

Because your training should change with you.

And that’s where the S.H.E. Method™ comes in.

The S.H.E. Method™

What sets Profectus apart is our S.H.E. Method™ — Strength, Hormone-Smart Training, and Energy.

It’s the foundation behind how we train women 35+ and create a program around your body, your goals, and where you are today.

Using our proprietary Movement Matrix™, we look at how you move across multiple areas to better understand your strengths, mobility, movement patterns, and areas that may need support. We use what we learn to guide your training and create a program that helps you become stronger, move better, and build the fitness you need for life.

Every Program Is Built To:

• Build Strength & Muscle
  Develop and maintain the strength and muscle you need to stay capable, active, and confident in your body.

• Train With Your Body in Mind
  Your training considers your current fitness level, training experience, recovery, goals, and the changes your body is going through.

• Build Energy & Fitness
  Incorporate conditioning, power, and athletic movement to build cardiovascular fitness, stamina, and the ability to keep up with the life you want to live.

• Adapt With You
  As your strength, fitness, mobility, and goals change, your training changes with you.

Simple. Intentional. Built around you.